Recipes and Nutrition

Midday snack
No Bake Energy Bites
Keep these morsels in a sealed container in the fridge for up to a week, or in the freezer for up to three months.Prep Time: 10 mins Serves: 24Ingredients:Base Recipe:1 ½ cups Western Family Old Fashioned Oats½ cup Only Goodness Almond Butterâ…“ cup Western Family Maple Syrup or Honey2 Tbsp Only Goodness ...
May 06, 2024
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Nutritious breakfast
Smoothie Bowls
Try one or both of these smoothie bowls for an energizing and nutritious breakfast.Prep Time: 10 minsIngredients:Mangos Rolled oats Honey Greek yogurt Milk Orange Coconut flakes Banana Drizzle Hone Spinach Dates, pitted Almond butter Shredded coconut Chia seedsDirectionsSpring Fresh BowlIngredients3 mangos1/3 cup rolle...
May 03, 2024
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Supper idea
Dijon Herb Spatchcock Grilled Chicken
Spatchcock or butterfly a whole chicken so that it cooks faster and more evenly on the grill (or in the oven). Rubbing the chicken with Club House® Garlic & Crushed Herbs with Salt & Pepper Grilling Seasoning before refrigerating overnight has a brining effect that results in a juicier, more flavorful bird....
Apr 29, 2024
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Indulge - just a little 🙂
Vanilla White Chocolate Pistachio Fudge
Ingredients:12 ounces white chocolate, coarsely chopped 3/4 cup sweetened condensed milk 1 cup shelled salted pistachios 1/4 cup chopped dried cranberries 1 tablespoon pure vanilla extractDirections:Place white chocolate in large microwavable bowl. Add sweetened condensed milk; mix well. Microwave on HIGH 2 to 3 minute...
Apr 26, 2024
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Serve and Enjoy
Toasted Tortilla Shrimp Cups
Enjoy these tortilla cups as a main course or an appetizer.Prep Time: 5 mins Cook Time: 10 minsIngredients WF Mexican Tortillas WF Prawns WF Salsa WF Guacamole DirectionsPreheat oven to 350Prepare your shrimp according to package instructions. Season with salt, pepper, and a squeeze of fesh lemon. Set aside.Place torti...
Apr 24, 2024
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Yum Yum
Miso Caramel Glazed Pork Skewers
Sweet caramel and the rich, salty umami of miso come together to create an unexpected complexity to delight the senses with a unique caramel sauce that brings an incredible depth of flavor to pork skewers as both a marinade and glaze. Combined with the smoky char of the grill, you'll never look at another piece of meat...
Apr 22, 2024
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Baking
Earth Day Cookies
A delicious way to celebrate Earth Day on April 22. Ingredients:1 cup (227 g) Western Family unsalted butter, at room temperature11 ⁄4 cups (250 g) granulated sugar (and more for rolling) 1 large egg, at room temperature 2 teaspoons Western Family vanilla extract 2 1 ⁄4 cups (270 g) Western Family all-purpo...
Apr 18, 2024
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Kick it up a notch
These Spices Amp Up Flavor and Knock Down Blood Pressure
Skip the salt and use more of these herbs and spices instead to keep blood pressure in check.Dietary habits can go a long way towards helping to keep your blood pressure in a healthier range. And one tasty way to keep your blood pressure under control may be found in a rather surprising place - your spice cabinet.When ...
Apr 08, 2024
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Quick Breakfast
Ham & Cheese Egg Bite Breakfast Boxes
These breakfast boxes are great for anyone on the go! Ingredients:Ham & Cheese Egg Bites10 Western Family Free Range Brown Eggs1 cup Western Family Triple Cheddar shredded cheese1 cup Western Family Sliced Cooked Ham, diced1 cup Western Family frozen chopped spinachSalt + Pepper to tasteBreakfast Boxes4 Tablespoons...
Apr 03, 2024
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Mmm pork chops
One Pan Pork Chops with Apples and Onions
One pan recipes make for quick meals and easy clean up!Prep Time: 10 mins Cook Time: 16 mins Ingredients:2 Tbsp olive oil divided 3-4 oz bone-in pork chops Kosher salt and black pepper to taste 3/4 cup low sodium chicken stock 1 tsp Dijon mustard or whole-grain Dijon 1 Tbsp fresh sage chopped 1 1/2 tsp fresh rosemary c...
Mar 29, 2024
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Easy Supper
Mole-Inspired Pork and Bean Chili Stuffed Peppers
These stuffed peppers make for an easy weeknight supper Prep Time: 20 mins Cook Time: 60 mins Serves 8Ingredients 1 pound ground pork 2 cans (15 oz each) Western Family kidney beans 2 cans (14.5 oz each) Western Family diced canned tomatoes 1 can tomato paste 1 large onion, finely chopped 3 cloves garlic, minced 1 red ...
Mar 27, 2024
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hoppy treats
Easter No-Bake Mini Egg Cheesecakes
Rich and creamy and the best part is you don't have to bake it!Prep Time: 30 mins Servings: 14Ingredients:Crust:1 1/2 cups Western Family graham cracker crumbs1 Tbsp Sugar1/2 cup Western Family Salted Butter, meltedNo-Bake Cheesecake:1 cup Heavy Whipping Cream2 8oz packages Western Family Cream Cheese, room temp2/3 cup...
Mar 20, 2024
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Nom-nom
Spring-Inspired Nourish Bowl
Whole meal bowls are a great way to customize meals to your liking. Use up leftovers or start fresh with this recipe. Prep Time: 10 mins Cook Time: 20 minsINGREDIENTS:2 cups chopped cauliflower, roasted2 cups chopped red peppers, roasted2 cups chopped broccoli, roasted1 cup Gia basmati rice, rinsed1 cup of vegetable st...
Mar 15, 2024
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Tasty Treasure
Shamrock Puff Pastry Bites
Here is a tasty way to celebrate St. Patrick's Day. Prep Time: 5 mins Cook Time: 15 mins Serves 8Ingredients:1 box of store-bought puff pastry (397g) 1 cup of store-bought pesto 1/2 cup of shredded Parmesan Cheese 1 egg, beaten Directions:1. On a floured surface, roll out the thawed puff pastry into two 12-by-14-inch r...
Mar 13, 2024
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decadent dish
Easy Breakfast Quiche
This dish is a serious upgrade to your breakfast eggs!Prep Time: 15 mins Cook Time: 30 mins Serves: 6Ingredients 1 Western Family deep dish pie crust 1 cup cooked and crumbled Western Family Tuscan Style Pork Sausage Meat 1 cup Western Family shredded cheddar cheese 6 large Western Family brown eggs 1/2 onion chopped 1...
Mar 08, 2024
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Crispy Shrimp Chopped Sandwich
Elevate your sandwich expectations with this unique recipe.Prep Time: 20 mins Cook Time: 15 mins Serves: 4Ingredients:2 packages Western Family Small Shrimp ring 1 tsp red pepper flakes 1 tsp onion powder Salt Pepper 1 cup buttermilk 1 cup flour 1 tsp chili powder 2 tsp garlic powder 1 tsp thyme 2 tsp smoked paprika Ve...
Mar 04, 2024
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Salmon Rice Bowls
Serve up a full portion of these bowls for dinner, or half the portion for a quick weekday lunch. Cook Time: 35 mins Serves: 4Ingredients Rice Vinegar Sockeye Salmon Sesame oil Soy Sauce Garlic Ginger Mini cucumbers Carrots Avocado Sushi Nori Sesame seeds Directions· 2 cups short or medium grain rice· wat...
Mar 01, 2024
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Roadtrip wrap-up
Watch: A cross-country culinary experience
From Flapper Pie in Saskatchewan to the Orange Julep drink in Quebec, there are several delicacies across the country rooted in the deep history for the province they were conceived in. Everything Lifestyle reporter Alessia Proietti captured some of the highlights from a recent cross-country culinary adventure.To read ...
Mar 01, 2024
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