Creamy, hearty and delicious. This soup has it all. Prep Time: 240 mins Cook Time: 10 minsIngredients 2 Chicken Breasts 3 minced Garlic Cloves 1 diced Yellow Onion 750 g of Western Family frozen Mixed Vegetables 3 cups of diced Yukon Gold or Yellow Mini Potatoes 946 ml of Western Family Chicken Broth 1 sprig of fresh R...

Enjoy this tasty way to get more protein into your diet. Prep Time: 15 mins Cook Time: 30 mins Serves: 6INGREDIENTS:Hot Honey Chicken:- 1lb chicken breast, skinless and boneless, cut into small bite size pieces- 1 tsp garlic powder- 1 tsp onion powder- 1 tsp salt and pepper- 4 cups crushed cornflakes- ¼ cup grat...

Porkchops don't have to be plain. This savoury, sweet and spicy dish will have everyone asking for seconds. Ingredients:2 tbsp olive oil4 pork chopsSalt and pepper, to taste1 onion, diced1 sprig fresh rosemary1 cup chicken broth1 tbsp maple syrup2 tbsp grainy Dijon mustard1/2 cup heavy creamInstructions:Sear the Pork C...

Hearty, delicious and bursting with goodness. Ingredients:1 tbsp Extra Virgin Olive Oil500g Italian Sausage, (mild or hot depending on your preferences), casings removed1/4 cup Salted Butter1 Yellow Onion, finely diced2 ribs Celery, diced3 Carrots, peeled and diced3 Garlic Cloves, minced5 Red Potatoes, peeled and large...

Enjoy this bold fusion of flavours. DirectionsPreheat your oven to 350°fEnsure you truss your bird if it didn't come already done.Rub Worcestershire over the surface of the chicken ensuring even coverage over the bird, this adds awesome flavour and helps the dry rub adhere to the chicken and helps to tenderize the ...

Prepare a delicious and festive breakfast for Christmas morning with baked apple slices, a blueberry lemon dutch baby and everyone's favourite waffles!Ingredients:Western Family butter Large eggs Whole milk All-purpose flour Sugar Salt Vanilla extract Lemon Blueberries Western Family waffles Strawberries Raspberries Ch...

Indulge in this non-traditional tangy and sweet brie smashed potatoes made with cranberries, mandarin oranges and honey.IngredientsFor the Smashed Potatoes20 to 25 baby potatoes1 tsp salt3 tbsp canola oil, plus extra to brush on the bottom of the baking tray.2 tbsp Western Family salted butter, melted2 tsp garlic and o...

Here are tips to help you reduce inflammation in your body and improve your health.Chronic inflammation can affect your health in negative ways and contribute to disease, and one of the best ways to lower inflammation in your body is to focus on what you eat. It is known that some foods contribute to inflammation while...

This fun and simple Christmas treat made with strawberries and chocolate will for sure be everyone's favourite this holiday season!Ingredients:16 strawberries, washed with leaves and stem removed 2 bags of Western Family white chocolate flavoured melting wafe Western Family milk chocolate flavoured melting wafe 4 colou...

Need a healthy snack to enjoy between Christmas treats? We got you.Enjoy this easy hummus dip with friends and family this holiday. View this post on Instagram A post shared by Everything Lifestyle (@everythinglifestyle365) --

Eating certain foods is as important as limiting the obvious culprits of excess sugar and white flour. The following superfoods are low glycemic and packed with varying amounts of powerful vitamins, minerals, antioxidants, fiber, healthy fats and/or protein to keep blood sugar levels stable.Beans and LegumesLentils and...

Nothing warms you up on a cold winter day quite like a fresh and hot cup of soup.Try out this easy Tomato Soup recipe from Chef Graham. View this post on Instagram A post shared by Everything Lifestyle (@everythinglifestyle365) Ingredients: 3lbs Tomatoes 2 zucchini 1 red or sweet onion 1 litre Chicken or Veg Stock 125 ...

You'll be doing something good for your heart by making these tweaks to your diet.One of the best ways to improve your heart health is to lower the sodium in your diet. Sodium is a mineral that the body needs in small doses to function properly, but when you consume too much, it can raise your blood pressure and increa...

Cheerios* cereal and peanut butter stir up into an easy no-bake snack bar.Ingredients:4 cups (1 L) Honey Nut Cheerios* cereal 1 cup (250 mL) sweetened dried cranberries 1/3 cup (75 mL) slivered almonds, toasted 1/3 cup (75 mL) roasted unsalted sunflower nuts 1/2 cup (125 mL) light corn syrup 1/4 cup (50 mL) packed brow...

This Roasted Butternut Squash Quinoa Salad combines roasted squash, cooked quinoa, cinnamon and maple syrup creating a flavourful fall-inspired salad.Prep Time: 10 mins Cook Time: 35 mins Serves: 7Ingredients:1 butternut squash, peeled and cut into cubes 1 tbsp olive oil 1/2 tbsp maple syrup 1 tsp cinnamon 1 tsp salt 1...

Now that Halloween has come and gone, here are tips to avoid sugar overload.You and your kids survived the sugar-frenzy that is often synonymous with Halloween. And if you're like many American families, you overindulged on sweets just a bit (or a lot!) because the calendar read October 31st. But now the page on the ca...

Experience the fusion of Indian and Italian flavors with our innovative Butter Chicken Naan Pizza recipe! Try this recipe today.Prep Time: 20 mins Cook Time: 5 mins Serves: 5Ingredients:10 pieces, India's Own samosa 400 ml Patak's Butter Chicken sauce 5 pieces, Sundar Original Naan ½ cup mozzarella cheese, shred...

This fruity mocktail with a ginger beer kick will be a Halloween party favourite. Decorate your glass with a syringe for extra spooky flair.Ingredients:4 oz Western Family Pineapple Juice 2 oz Western Family Orange Juice 2 oz of freshly squeezed Lemon Juice 2 oz Ginger Beer Western Family Cranberry Cocktail, to fill th...