Indulge in this non-traditional tangy and sweet brie smashed potatoes made with cranberries, mandarin oranges and honey.IngredientsFor the Smashed Potatoes20 to 25 baby potatoes1 tsp salt3 tbsp canola oil, plus extra to brush on the bottom of the baking tray.2 tbsp Western Family salted butter, melted2 tsp garlic and o...

Here are tips to help you reduce inflammation in your body and improve your health.Chronic inflammation can affect your health in negative ways and contribute to disease, and one of the best ways to lower inflammation in your body is to focus on what you eat. It is known that some foods contribute to inflammation while...

This fun and simple Christmas treat made with strawberries and chocolate will for sure be everyone's favourite this holiday season!Ingredients:16 strawberries, washed with leaves and stem removed 2 bags of Western Family white chocolate flavoured melting wafe Western Family milk chocolate flavoured melting wafe 4 colou...

Need a healthy snack to enjoy between Christmas treats? We got you.Enjoy this easy hummus dip with friends and family this holiday. View this post on Instagram A post shared by Everything Lifestyle (@everythinglifestyle365) --

Eating certain foods is as important as limiting the obvious culprits of excess sugar and white flour. The following superfoods are low glycemic and packed with varying amounts of powerful vitamins, minerals, antioxidants, fiber, healthy fats and/or protein to keep blood sugar levels stable.Beans and LegumesLentils and...

Nothing warms you up on a cold winter day quite like a fresh and hot cup of soup.Try out this easy Tomato Soup recipe from Chef Graham. View this post on Instagram A post shared by Everything Lifestyle (@everythinglifestyle365) Ingredients: 3lbs Tomatoes 2 zucchini 1 red or sweet onion 1 litre Chicken or Veg Stock 125 ...

You'll be doing something good for your heart by making these tweaks to your diet.One of the best ways to improve your heart health is to lower the sodium in your diet. Sodium is a mineral that the body needs in small doses to function properly, but when you consume too much, it can raise your blood pressure and increa...

Cheerios* cereal and peanut butter stir up into an easy no-bake snack bar.Ingredients:4 cups (1 L) Honey Nut Cheerios* cereal 1 cup (250 mL) sweetened dried cranberries 1/3 cup (75 mL) slivered almonds, toasted 1/3 cup (75 mL) roasted unsalted sunflower nuts 1/2 cup (125 mL) light corn syrup 1/4 cup (50 mL) packed brow...

This Roasted Butternut Squash Quinoa Salad combines roasted squash, cooked quinoa, cinnamon and maple syrup creating a flavourful fall-inspired salad.Prep Time: 10 mins Cook Time: 35 mins Serves: 7Ingredients:1 butternut squash, peeled and cut into cubes 1 tbsp olive oil 1/2 tbsp maple syrup 1 tsp cinnamon 1 tsp salt 1...

Now that Halloween has come and gone, here are tips to avoid sugar overload.You and your kids survived the sugar-frenzy that is often synonymous with Halloween. And if you're like many American families, you overindulged on sweets just a bit (or a lot!) because the calendar read October 31st. But now the page on the ca...

Experience the fusion of Indian and Italian flavors with our innovative Butter Chicken Naan Pizza recipe! Try this recipe today.Prep Time: 20 mins Cook Time: 5 mins Serves: 5Ingredients:10 pieces, India's Own samosa 400 ml Patak's Butter Chicken sauce 5 pieces, Sundar Original Naan ½ cup mozzarella cheese, shred...

This fruity mocktail with a ginger beer kick will be a Halloween party favourite. Decorate your glass with a syringe for extra spooky flair.Ingredients:4 oz Western Family Pineapple Juice 2 oz Western Family Orange Juice 2 oz of freshly squeezed Lemon Juice 2 oz Ginger Beer Western Family Cranberry Cocktail, to fill th...

Add extra Halloween flair with this cookie board recipe including ube cookie with eyeballs, sugar cookie ghost, mummy hand pie and graveyard cookie.Directions1) RIP Graveyard CupcakesIngredientsChocolate Cupcakes120g (1 cup) Western Family all-purpose flour200g (1 cup) granulated sugar85g (1/4 cup) Western Family cocoa...

Get into the Halloween spirit with this fun take on traditional Rice Krispy Square Treats. Prep Time: 20 mins Cook Time: 5 mins Serves: 4Ingredients:6 cups Crispy Rice Cereal 1 Bag Marshmallows (jumbo size) 1 Bag Marshmallows (mini size) 1 Stick Unsalted Butter (4 tbsp) 1 tsp vanilla extract (optional) Dash of Sea Salt...

If you want to make mini appetizers use smaller mushrooms and shrimp and place each one in a mini muffin pan to keep all that delicious garlic butter contained. If you want to get fancy, serve on a gently warmed deviled egg platter. Make sure it's oven safe -about 200 degrees is plenty warm enough. Recipe can be double...

Don't let all that delicious food go to waste. Here are some ideas to make your leftovers shine.After all the planning, prepping and cooking, you're bound to have leftovers once the last bite of food has made it into the mouths of your guests on Thanksgiving Day. To some people, those leftovers are the best part of the...

Try this side dish with your Thanksgiving supper and satisfy your savory cravings. This is an easy and healthy side dish that you can make and pair with any meal.Ingredients 4 Large yams, nicely shaped and scrubbed 6 Slices of bacon 2 cups (500 mL) Western Family cheddar cheese, shredded 1/4 cup (60 mL) Sour cream 1/4 ...

Turkey is the main attraction at most Thanksgiving dinners - and that's a good thing because it's one of the healthier options you can choose from at a meal known for its overwhelming variety of foods filled with fat, sodium and carbs.Here are some helpful tips to select and cook a turkey that is healthy and tastes gre...