These activities and exercises strengthen your balance so you're less likely to fall.You may not give much thought to your balance on any given day, but good balance is an important component of healthy aging. Falls are a common cause of injury in older adults and one of the best ways to lower your risk of falling is t...

Here are a few easy ways to take time for yourself every day.With so many things vying for your attention, self-care may be at the bottom of your to-do list. This is especially true if you're a woman. Childcare, work, family commitments and household responsibilities can often occupy the bulk of your time and energy, m...

Now that Halloween has come and gone, here are tips to avoid sugar overload.You and your kids survived the sugar-frenzy that is often synonymous with Halloween. And if you're like many American families, you overindulged on sweets just a bit (or a lot!) because the calendar read October 31st. But now the page on the ca...

Have you fallen off the exercise bandwagon? That's okay-here's how to get back to basics.If it's been a while since you exercised regularly, it may seem like a big deal to have to start from scratch. But even if you haven't been that active recently, you may be surprised by how easy it is to become more physically acti...

Fancy, fortified, fizzy or fruity, bottled water is everywhere. When you get thirsty, you can turn on the tap or tap into your wallet.When looking for a healthy option to quench your thirst, you have dozens of choices with cool names in snazzy packages. The ads claim you can drink your vitamins, replenish electrolytes,...

Exercise is good for kids, but here's how to decide if the gym is the right place for them.Physical activity is as important for kids as it is for adults. Many kids naturally move as they run and play, but with an emphasis today on more sedentary activities, such as playing video games and streaming media, it's becomin...

From pinkeye to the flu, this guide will help you assess your symptoms and tell you when you should call out of workSniffles don't warrant it, but pinkeye does. Here are three things to consider when making the "take a sick day or tough it out" decision:1. Are you contagious? If yes, the decision's obvious. B...

Can you reverse type 2 diabetes with exercise? I did.About five years ago, my doctor sat with me, reviewing the results of my annual physical. At one point, he looked up from the results of my blood work and delivered a very rude awakening: Change or die.For years, I had pre-diabetes. Now, at 49, I had full-blown type ...

It doesn't take much physical activity to lower your risk of type 2 diabetes.If you're looking for a way to prevent diabetes, exercising may be one of your greatest defenses. Regular exercise, along with a healthy diet, can help keep blood sugar under control. This makes it less likely you'll develop type 2 diabetes. B...

The average person consumes over 3,000 calories on Thanksgiving. Here's how to save some of those calories!Thanksgiving and other seasonal holidays only come around once a year, which makes it hard to resist some of the mouth-watering foods associated with these festivities. While it's okay to indulge a bit on these sp...

You're trying to lose weight. You've cut back on sugar, started to exercise and been eating more vegetables. So why aren't the pounds falling off?Before you give up and head for the closest pastry shop, see if you're committing any of these common diet pitfalls.1. Crash dietingEating fewer calories over time can slow d...

You may be surprised by how your digestive health affects your physical and mental health.There are tens of trillions of bacteria in your gut. In fact, there are more bacteria within your digestive tract than there are cells in your body. Some of this bacteria are necessary for good health, while others can be harmful ...

Here's how the foods and drinks kids eat may affect the health of their teeth.As parents, we try to keep our children as healthy as possible. This includes all aspect of their health-from their physical and mental health to their dental health. One way we help keep our kids' teeth healthier is by teaching them importan...

Feeling overwhelmed as you care for children and aging parents? These tips can help.As the name implies, people in the sandwich generation are "sandwiched" between the generations that come before and after them. Juggling the caregiving needs of their children, as well as their aging parents, those in the san...

Changing up when you exercise may breathe new life into your routine - here's why.As the sun sets earlier, it becomes more difficult to fit in a workout at the end of the day, especially if you enjoy outdoor exercise. Even if you typically work out indoors, you may find that your motivation to exercise takes a hit afte...

If worst-case scenarios often fill your head, here's how it may affect your body and mind.Do you go through life being concerned about every little thing? Do you feel nervous, anxious or stressed more often than not? If so, you may be worrying too much-and that worry may be negatively affecting your physical and mental...

These 5 habits can help you burn more calories whether you're moving or at rest.Metabolism is the way your body converts what you eat and drink into energy. Simply put, it affects how many calories you burn each day. While everyone's metabolism works the same way, the rate at which each person's metabolism functions is...

You may think you need to walk 10,000 steps a day for health benefits, but here's the truth.Walking is one of the best things you can do for your body. Almost everyone can do it and researchers far and wide agree that it improves many aspects of your health. From keeping your heart stronger to helping you maintain weig...