So many health modalities in the world, but are we tapping into all the health options available to us? Let's talk about finding the balance between conventional and alternative medicine. Beating yourself up again on how you look or the fact you have gone up on the scale - again! Well stop it and give yourself a little...

Gut talk is all over social media, and the news. The link to gut health and overall health is a game changer, but what do we need to ensure good gut health, dietician Shannon Croker talks about probiotics. In such a fast-paced world we need things to help with our well-being, but is the peddle to the medal when it come...

A topic finally being well-researched is how nutrition affects mental, physical, and emotional well-being. To help us dig into this a little deeper physician, Dr. Kelly Barnett talks about food and kids. We hear it, we know it, but what are we doing about social media being bad for overall well-being? According to Yale...

Choosing Wellness dives deep into the essence of wellness and how it intertwines with nature, mindfulness, and self-healing. Powered by Pattison Media, in this episode - a buff muff, functional mushrooms, arthritis is not just an older person's disease and how to lower anxiety.Tired of leaks, you can't cough, sneeze, o...

Choosing Wellness dives deep into the essence of wellness and how it intertwines with nature, mindfulness, and self-healing. Powered by Pattison Media, in this episode - why we crave sugar and how to manage it, what are nootropics, a look at biohacking and living life a little bit better in your liminal space.To hear m...

Choosing Wellness dives deep into the essence of wellness and how it intertwines with nature, mindfulness, and self-healing. Powered by Pattison Media, in this episode a look at replacing your afternoon latte with a healthy alternative sans caffeine, how connecting with nature can potentially improve health, and the co...

Choosing Wellness dives deep into the essence of wellness and how it intertwines with nature, mindfulness, and self-healing. Powered by Pattison Media, this episode gives us a taste of eating for longevity where we explore the dietary habits of the world's longest-living people and explore the trending debate over plan...

In the first episode of Season 2 of "Choosing Wellness," we dive deep into the essence of wellness and how it intertwines with nature, mindfulness, and self-healing. Powered by Pattison Media, this episode is a holistic exploration of physical and mental well-being, aiming to move us from mere survival to thr...

In a world where our health is more precious than ever, this episode of the Choosing Wellness podcast, 'Unlocking Brain Health', takes you on an enlightening exploration of the choices we make and their profound impact on our well-being. Hosted by Linda Freeman, this episode dives deep into the realms of brain health a...

We only have one life, so Choosing Wellness is important. Knowing SELF-care isn't SELF-ish is such an important life lesson, so join in the conversation with Cassie Butcher as she talks about how to practice self-care unapologetically.Listen in on the chat with certified coach Thomas Kevin Dolan on the fear of being ju...

We only have one life, so Choosing Wellness is important. On this episode of the Choosing Wellness podcast Dr. Tasha Biernert tells us why we need to think before we drink. The show also features a heartfelt and inspiring Being Real story with a 97-year-old recovered alcoholic. How we can say yes more and have fun doin...

We only have one life, so Choosing Wellness is important. Have you heard of intuitive eating? Learn what it is and why health comes in all sizes and shapes with Jonny Landels.A Being Real story on how food changed her life and got her on a path to health with nutritionist Katie Stewart.Also, on this episode of the Choo...

We only have one life, so Choosing Wellness is important. On this episode, we explore men's health. We'll focus on a conversation with Canada's Big Brother winner Tychon Carter-Newman about life's ups and downs. Dr. Avrum Miller joins us to talk about why it is hard for men to open up and how to help. When it comes to ...

We only have one life, so Choosing Wellness is important. Every woman will experience menopause and in this episode we talk facts and truths with Irene Hogan.Regrets - we all have them, but how big are yours and how do we move on? Claire Maisonneuve will help you get past regrets.How are your friend relationships? Do y...

Nearly 8-million Canadians live with chronic pain. In this episode, we speak to Dr. Ira Price, trained in emergency medicine with a special interest in chronic pain management. Approximately 1 in 10 women will experience postpartum depression with an estimated 50 per cent not diagnosed. Clare Zeschky, program and volun...

On this episode we explore the immune system and how gut health is key to our wellbeing with nutritionist Nicole Gordan from Herbaland. We explore the science around fitness and how to optimize your workout for the best results with Blake McDonald from Orange Theory. On our "Your Life Unlimited" segment Steph...

We only get one life, so let's Choose Wellness. On this episode, a 'Being Real' story of a woman's journey through drug addiction and how yoga helped save her. We will give you tips on how to get moving, work your brain and have fun. Your Life Unlimited -Stephanie Staples will motivate and inspire you. It's that sneezi...

In this episode of our Choosing Wellness podcast, our 'Being Real' story is about a woman's journey with Alzheimers. How to ensure community health through acceptance with Thomas Kevin Dolan. Unlocking how to feed and exercise the brain. Mindfulness for health with Anthony Berglingeri. Know your six pillars of brain he...

We only get one life, so let's choose wellness. In this episode, we learn how moving together as a family provides better health to all members of the family, as we chat with fitness expert Chris Smith. What is Melatonin and what does it really do? Stephanie Staples talks about math that will help you sleep. Sleep expe...

This episode from the Choosing Wellness podcast was released a few months ago, but shares an important message no matter the date.In this episode, we talk to Cassie Butcher about how self-care is not SELF-ish. We'll also discuss the health of your skin with dermatologist Dr. Jason Rivers and about how much water is eno...

In this episode, we explore anxiety and how to survive it with Claire Maisonneuve. Discover a mineral deficiency that can improve health. And Stephanie Staples talks about a way to bring joy into your life. We explore the journey of a mother and daughter who founded Sansorium, an alcohol-free company that encourages yo...

In our debut episode of the Choosing Wellness podcast, we'll tell you about the sunshine vitamin, you'll learn about personal biology and food from Mark Metry, a mom's struggle juggling life, the healing power of yoga therapy with Lisa Dumas and we'll help you get rid of the "grumps" with Stephanie Staples. T...