With a little planning, you won't gain weight this holiday season.From Halloween through New Year's Day, American adults gain an average of one to two pounds each year. Though that might not sound like much, research shows these pounds are not lost, but add up year after year. Try the following savvy strategies to keep...

You'll enjoy the holidays more with these tips for letting go of the things that stress you out.The holidays can be a time of comfort and joy but they can also be a time of stress and frustration. Being able to enjoy all the season has to offer without succumbing to the headaches is often up to you. Even though you may...

Focusing on the good things in your life may improve your mental and physical health.Talking about what you're thankful for before Thanksgiving dinner is a heart-warming and time-honored tradition. But what about the other 364 days of the year?There's good reason to practice that holiday tradition every day.Research sh...

This alternative medicine is gaining in popularity and may be able to help you.A child with allergies. A woman with carpal tunnel syndrome. An older man with arthritis.People are often surprised at the range of health issues that can be helped by acupuncture.Acupuncture works by promoting blood circulation, which can c...

Self talk will never be perfect, but these three tips will start your day with intention, clarity, and confidence. View this post on Instagram A post shared by Everything Lifestyle (@everythinglifestyle365)

Here's why an integrative health specialist may be right for you.Integrative medicine is an approach to healthcare that looks at the whole person, rather than just a specific disease or symptom. Doctors specializing in this approach combine conventional medical therapies, like medications and surgery, with alternative ...

Be prepared by having these things at home, in case you or a family member needs them.During the winter, contagious viruses like the cold, flu, RSV, norovirus and Covid-19 tend to peak. You may not have an opportunity to run to the store if you're the one who is ill or if you're taking care of whoever is sick, so it's ...

Want to develop healthier habits this year? Here are some tips to help you make it happen.We don't need a doctor to tell us that certain lifestyle habits can keep us healthier, now and in the future. Habits like eating healthy foods, losing weight, exercising regularly, not smoking, limiting how much alcohol we drink, ...

Feeling under the weather? You may have one of these illnesses or health conditions.The winter season is often synonymous with the sniffling, sneezing and coughing that accompanies contagious respiratory viruses like the cold, flu and Covid-19. But those aren't the only health issues that tend to pop up at this time of...

Breathe easier by understanding what you can do to prevent this bothersome condition.Coughing a lot and wondering if you have bronchitis? If you've recently had a cold, the flu, COVID-19 or another respiratory infection and you have a lingering cough, especially if you're coughing up mucus, there's a good chance you do...

It's true. The simple act of washing your hands is one of the most effective ways to prevent illness.How many times in your life have you been reminded to wash your hands? From early childhood, we are repeatedly encouraged to perform this simple ritual, but by the time we're adults, we're not always as vigilant as we s...

Overeating, lack of exercise and unhealthy diets are creating an obesity epidemic in children and teenagers. For example, obesity now affects more than 18% of U.S. children and teenagers, according to the Centers for Disease Control and Prevention. Why Childhood Obesity Is a ProblemLow self-esteem and bullying issues a...

When is a cough just a cough and when is it something more? Here's what you should know.Q: When should I see a doctor for a cough?If your cough lasts longer than three weeks, it's a good idea to see your doctor. You should also see your doctor if you cough up blood, have trouble breathing or have pain with your cough.Q...

As flu season ramps up, here's an easy way to stay healthier.If you're starting to notice more and more people sniffling and sneezing around you, it's no surprise. We're moving into the peak months of flu season, and that often means it's hard to keep yourself free from illness because so many people around you are sic...

Mold allergies pose a problem all year long. Here's how to stay one step ahead of your allergy symptoms.See Your DoctorYou may want to start taking your allergy medicines early, before the first signs of pollen and mold appear. This year, ask your doctor for recommendations before your eyes start to itch or your nose s...

Although the exact cause of this disease is not known, these factors may increase your risk.Parkinson's disease is a progressive neurological disorder that affects parts of the body controlled by the nervous system. In people who have the disease, neurons in the brain die or break down, leading to lower levels of dopam...

Here's how to figure out why you're going to the bathroom so often.Do you seek out a bathroom wherever you go, just in case you might need it? Do you find yourself having to go more than most people you know? If you and the toilet are very well-acquainted, you may wonder if it's okay to urinate as much as you do.Freque...

Here are clues to help you decide when memory issues are normal - and when they're not.Do you find yourself forgetting where you put your keys? Have trouble remembering someone's name? Walk into a room and are not sure what you went in for? If so, you may be concerned about your memory lapses, wondering if they're a si...

In real life, heart attack symptoms are usually more subtle than what you see in movies.Hollywood may have you believe that it's very obvious when someone has a heart attack. After all, in movies and on television, people having heart attacks often clutch their chests as their faces show them experiencing sudden and ex...

Be good to your skin to keep it looking and feeling its best. Here's how.You may think that moisturizing your skin is something you do just for aesthetic purposes, but the fact is that regularly moisturizing skin should be part of any good skin care regimen. Your skin is your body's largest organ and taking good care o...

You'll improve your skin in these ways when you wear sunscreen.It probably comes as no surprise that sunscreen helps protect you against developing skin cancer. But do you know what kind of damage the sun actually does to your skin? And why it's so important that you protect your skin from the sun every day?The sun's u...

Here are some of the increased health risks postmenopausal should be aware of.Menopause may be most notable for causing symptoms like hot flashes, mood swings and brain fog, but even more than those pesky symptoms, it's a time in a woman's life when you also have a higher risk of developing serious health issues. The b...

It's hard to know if this life-threatening condition will occur, but here's info that may help.As its name implies, sudden cardiac arrest is a condition that happens suddenly and often without warning. During this life-threatening emergency, the heart suddenly stops beating due to an irregular heart rhythm. This causes...

Most people associate menopause with hot flashes, mood swings and the absence of menstruation. So what's testosterone got to do with it?Starting at around the age of 40, men start to lose about one percent of their testosterone per year. This gradual decrease in hormones is often referred to as male menopause or androp...

More energy. Healthier weight. These are just some reasons to get food in their bellies.As you've probably heard, breakfast is the most important meal of the day. The food your kids eat in the morning is used to refuel their bodies after a night of sleep and sets the stage to keep them going throughout the day.Why is i...

Stress can run through a family faster than the flu. Stay ahead of the fall rush with these strategies.Back-to-school stress is not limited to kids. For already busy parents, adding transportation, after-school activities, and parent-teacher conferences into already full calendars can be a challenge. On top of that, pa...

No matter how old you are, what you eat and how much you move can strengthen your bones.You may not think much about bones unless you break one, but they play a vital role in your life. Bones provide the framework that shapes and supports your body. Along with muscles and joints, they allow you to move. They also prote...

Wake up tired? Can't fall asleep at night? Here are signs that you may have a sleep disorder.Getting enough quality sleep each night does more than just help you get through the day feeling well-rested and energized. Sleep is a critical element of good health, and not getting enough of it or not sleeping well can jeopa...

Here's why brushing and flossing are good for your whole body.Most people start and end their day with a simple routine. This includes brushing their teeth and flossing. While you might have grown up being told that these simple tasks are important to keep your teeth healthy and cavity-free, what you may not have reali...

Leg pain during activity may be a sign of a narrowing in your arteries.Do your legs hurt when you walk but then feel okay once you are sitting down? Have you felt numbness or weakness in your legs or feet? Do you notice color changes on the skin of your legs or have sores that heal slowly? All of these symptoms may be ...