Try this simple abdominal breathing exercise to relieve stress or anxiety.Feeling stressed or anxious? You can improve your mood, anytime and anywhere, just by taking a few deep abdominal breaths.Deep breathing has an immediate calming effect on your body, slowing your heart rate and reducing your blood pressure. Since...

Spring is in sight. Here's how to stay healthier and more energized until it gets here.Are you counting the days until Spring arrives? Less daylight and dreary weather in some parts of the country at this time of year can take a toll on your physical and mental health. But the good news is that winter is almost over. U...

Women's symptoms may be downplayed or attributed to other causes for these conditions.When it comes to health, women often face unique challenges. One of the biggest? Misdiagnosis. Some health issues in women are frequently overlooked or mistaken for something else. This can delay treatment and lead to frustration or p...

Don't feel rested when you wake up? Your breathing may be to blame. Here are tips to help.Have you ever thought about how your breathing could impact your sleep? Most of us don't give it much thought, but how you breathe while sleeping can make or break a good night's rest. Here's why breathing matters and how you can ...

Loneliness is more common in older adults, but here's how to feel more connected.Loneliness is the feeling of being alone, regardless of how much social contact you have. Being socially isolated-not having much contact with other people-can lead to loneliness. But some people can feel lonely without being socially isol...

Here are 5 ways your family and close circle of friends influence your life.There are many people in each person's life that can fit the definition of family. For starters, your family includes the people you are related to by blood, such as parents, grandparents, siblings, children, aunts, uncles and cousins. Other pe...

If stress and anxiety make it harder to relax and sleep, here are 6 tips that can help.If you've ever felt anxiety creeping up at night, you're not alone. Many people experience a spike in anxious thoughts when the day winds down. But why is anxiety often worse at night, and what can you do to manage it?There are a few...

The amount of calcification in your arteries may show whether you have heart disease.Not sure if you're at risk for heart disease? A calcium score test may provide some answers. This non-invasive test provides information about whether plaque is building up in the arteries of your heart and can indicate whether you hav...

Choking can be scary, especially when you're alone, but acting quickly can save your life.Tens of thousands of people choke on food each year. Fortunately, if choking occurs when you're with other people, they can call for emergency medical help while trying to dislodge whatever is blocking your airway. But what happen...

Being organized can make your life easier-and here's why it may also make you healthier.Being organized can affect all aspects of your life-from work and school to home and relationships. So can being unorganized.A lack of organization may affect how much time it takes you to do things because you don't always know wha...

Here's how to tell when your seasonal blues may be something more.Everyone feels down once in a while. But how do you know if it's just a case of the blues or something more? The information below may help you decide if you should see a doctor.What Are the Winter Blues?During fall and winter, many people find themselve...

Cases of this illness are on the rise and here's what to watch out for.If you have a cough that doesn't seem to go away, there's a chance you may have walking pneumonia. A lung infection that causes this condition has been circulating lately and cases of the illness are higher than they've been in years. So even if you...

The holidays may soon be over, but the winter season may still pose these dangers to your heart health.With the holidays behind us, life may settle down and become quieter. But when it comes to your heart health, there are still potential dangers lurking at this time of year. Knowing what may put you at an increased ri...

The holidays can be one of the most stressful times of the year. If you are feeling worried and anxious this holiday season, it's possible your kids are feeling that way, too.In fact, parents often underestimate how much stress their children experience as well as the impact of their stress on their children, according...

With a little planning, you won't gain weight this holiday season.From Halloween through New Year's Day, American adults gain an average of one to two pounds each year. Though that might not sound like much, research shows these pounds are not lost, but add up year after year. Try the following savvy strategies to keep...

You'll enjoy the holidays more with these tips for letting go of the things that stress you out.The holidays can be a time of comfort and joy but they can also be a time of stress and frustration. Being able to enjoy all the season has to offer without succumbing to the headaches is often up to you. Even though you may...

Focusing on the good things in your life may improve your mental and physical health.Talking about what you're thankful for before Thanksgiving dinner is a heart-warming and time-honored tradition. But what about the other 364 days of the year?There's good reason to practice that holiday tradition every day.Research sh...

This alternative medicine is gaining in popularity and may be able to help you.A child with allergies. A woman with carpal tunnel syndrome. An older man with arthritis.People are often surprised at the range of health issues that can be helped by acupuncture.Acupuncture works by promoting blood circulation, which can c...

Self talk will never be perfect, but these three tips will start your day with intention, clarity, and confidence. View this post on Instagram A post shared by Everything Lifestyle (@everythinglifestyle365)

Here's why an integrative health specialist may be right for you.Integrative medicine is an approach to healthcare that looks at the whole person, rather than just a specific disease or symptom. Doctors specializing in this approach combine conventional medical therapies, like medications and surgery, with alternative ...

Be prepared by having these things at home, in case you or a family member needs them.During the winter, contagious viruses like the cold, flu, RSV, norovirus and Covid-19 tend to peak. You may not have an opportunity to run to the store if you're the one who is ill or if you're taking care of whoever is sick, so it's ...

Want to develop healthier habits this year? Here are some tips to help you make it happen.We don't need a doctor to tell us that certain lifestyle habits can keep us healthier, now and in the future. Habits like eating healthy foods, losing weight, exercising regularly, not smoking, limiting how much alcohol we drink, ...

Feeling under the weather? You may have one of these illnesses or health conditions.The winter season is often synonymous with the sniffling, sneezing and coughing that accompanies contagious respiratory viruses like the cold, flu and Covid-19. But those aren't the only health issues that tend to pop up at this time of...

Breathe easier by understanding what you can do to prevent this bothersome condition.Coughing a lot and wondering if you have bronchitis? If you've recently had a cold, the flu, COVID-19 or another respiratory infection and you have a lingering cough, especially if you're coughing up mucus, there's a good chance you do...

It's true. The simple act of washing your hands is one of the most effective ways to prevent illness.How many times in your life have you been reminded to wash your hands? From early childhood, we are repeatedly encouraged to perform this simple ritual, but by the time we're adults, we're not always as vigilant as we s...

Overeating, lack of exercise and unhealthy diets are creating an obesity epidemic in children and teenagers. For example, obesity now affects more than 18% of U.S. children and teenagers, according to the Centers for Disease Control and Prevention. Why Childhood Obesity Is a ProblemLow self-esteem and bullying issues a...

When is a cough just a cough and when is it something more? Here's what you should know.Q: When should I see a doctor for a cough?If your cough lasts longer than three weeks, it's a good idea to see your doctor. You should also see your doctor if you cough up blood, have trouble breathing or have pain with your cough.Q...

As flu season ramps up, here's an easy way to stay healthier.If you're starting to notice more and more people sniffling and sneezing around you, it's no surprise. We're moving into the peak months of flu season, and that often means it's hard to keep yourself free from illness because so many people around you are sic...

Mold allergies pose a problem all year long. Here's how to stay one step ahead of your allergy symptoms.See Your DoctorYou may want to start taking your allergy medicines early, before the first signs of pollen and mold appear. This year, ask your doctor for recommendations before your eyes start to itch or your nose s...

Although the exact cause of this disease is not known, these factors may increase your risk.Parkinson's disease is a progressive neurological disorder that affects parts of the body controlled by the nervous system. In people who have the disease, neurons in the brain die or break down, leading to lower levels of dopam...