What the Great Outdoors Does to Your Brain
Spending time in nature enhances your cognitive function as well as your mental health.
If you’re looking for a way to sharpen your senses and improve your mental health, get outside and enjoy nature. Time spent in the great outdoors, away from the stresses of the city, work, home and everyday life, can do wonders for your brain and your mood.
Many studies have shown that spending time in nature enhances memory, improves focus, relieves stress and reduces blood pressure, cortisol levels and heart rate. Taking a break from your usual routine and being surrounded by a natural environment can help boost mood, improve sleep, ease anxiety, lower depression and promote happiness. And since most people are naturally active when they’re in a natural environment, you’re also more likely to reap the health benefits physical activity provides.
You don’t need to pack up your car and head to the hills to enjoy these benefits. Although getting away from a city or urban location is a nice respite, you’ll benefit from spending time in nature by being anywhere that has some green space. It can be a park, a hiking trail, a garden or anywhere with a natural environment or views of greenery.