Art of Gardening
Watch: Planting Herbs For A Purpose
Planting herbs is one thing but planting them in combinations and in separate planters for a specific purpose is another! Shawn Ulmer from Art Knapp's in Kamloops B.C. takes time to show what she does to prepare for an entire meal!--
May 19, 2024
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Drink it up
Sparkling Blueberry Mint Lemonade
Enjoy this refreshing beverage with friends on the patio.Ingredients:1 cup of blueberries1/2 cup of sugar1/3 cup of water1 handful of mint leaves1/8 cup of lemon juice1 Western Family Sparkling WaterDirections:Prepare a blueberry mint simple syrup.1 cup of fresh blueberries, 1/2 cup of sugar, 1/3 cup of water and a han...
May 19, 2024
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Choosing Wellness Podcast
Season 2, episode 2
Listen: Eating for longevity
Choosing Wellness dives deep into the essence of wellness and how it intertwines with nature, mindfulness, and self-healing. Powered by Pattison Media, this episode gives us a taste of eating for longevity where we explore the dietary habits of the world's longest-living people and explore the trending debate over plan...
May 10, 2024
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Season 2, Episode 1
Listen: From Skin Deep to Soul Deep - Embracing Holistic Wellness
In the first episode of Season 2 of "Choosing Wellness," we dive deep into the essence of wellness and how it intertwines with nature, mindfulness, and self-healing. Powered by Pattison Media, this episode is a holistic exploration of physical and mental well-being, aiming to move us from mere survival to thr...
Apr 01, 2024
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Season 1, Episode 13
Listen: Unlocking Brain Health
In a world where our health is more precious than ever, this episode of the Choosing Wellness podcast, 'Unlocking Brain Health', takes you on an enlightening exploration of the choices we make and their profound impact on our well-being. Hosted by Linda Freeman, this episode dives deep into the realms of brain health a...
Mar 08, 2024
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Season 2, Episode 1
Listen: Embracing You - The Journey of Self-Care
We only have one life, so Choosing Wellness is important. Knowing SELF-care isn't SELF-ish is such an important life lesson, so join in the conversation with Cassie Butcher as she talks about how to practice self-care unapologetically.Listen in on the chat with certified coach Thomas Kevin Dolan on the fear of being ju...
Feb 21, 2024
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Health and Wellness
Mental Health
PTSD Can Happen to Anyone - Here's Why
Many traumatic events can cause PTSD. Here's what to do if you think you have the condition.Almost everyone experiences some type of traumatic event in their lives and there are lots of variables that determine how a person reacts to trauma, both in the moment and after the event is over. Some people experience post-tr...
May 19, 2024
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eye health
20 Warning Signs of Serious Eye Problems
These symptoms may mean that your eye health or vision is in jeopardy so don't ignore them.Your eyes are one of the primary ways you take in information from the world around you. Whether you're marveling at a spectacular sunset or looking before you cross the street to make sure you don't get hit by a passing car, you...
May 15, 2024
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brain power
You May Only Need This Much Exercise for a Healthier Brain
Even small amounts of exercise may increase the size of your brain.Exercise is good for every part of your body. When you exercise, your muscles and bones get stronger. Your heart pumps more efficiently. And you lower your risk for many health issues. Most health experts recommend that you get at least 150 minutes of m...
May 10, 2024
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Allergy season
Natural Remedies for Seasonal Allergies
If you don't like taking medication for your allergies, try these natural remedies.There's no doubt that seasonal allergies can make life miserable. Sneezing, itching and watery eyes can make you want to stay indoors despite the fact that the weather outside may be the nicest of the year. But there's no need to miss ou...
May 01, 2024
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Lifestyle
Episode 8 - My Brain
Watch: 1000 Ways to Heal with Ryan Deneault
Through lived experiences, Ryan Deneault shares his unique story of being a functioning addict for 36+ years and his attempts to fit into society for nearly five decades, to help others find their healing path, teach about Canada's history and Truth and Reconciliation and the United Nations Declaration on the Rights of...
May 13, 2024
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Tick season
Symptoms of Lyme Disease and Other Tick-Borne Illnesses
Don't miss these symptoms of tick-borne diseases. Treatment can prevent serious illness.Ticks can transmit a variety of diseases to humans when they bite. And unfortunately, it's not always that easy to tell when a tick is on your body, or even when one has bitten you because many ticks are so small.Recognizing the sym...
May 08, 2024
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Episode 7 - Vulnerability
Watch: 1000 Ways to Heal with Ryan Deneault
Through lived experiences, Ryan Deneault shares his unique story of being a functioning addict for 36+ years and his attempts to fit into society for nearly five decades, to help others find their healing path, teach about Canada's history and Truth and Reconciliation and the United Nations Declaration on the Rights of...
May 03, 2024
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pros and cons
Bariatric Surgery vs. Weight Loss Drugs: Is One Right for You?
Here are answers to common questions about these two weight loss options.Obesity is a chronic medical condition and many people with this condition find it difficult to successfully lose weight through diet and exercise alone. If you have a significant amount of weight to lose, some procedures and medications can help ...
May 01, 2024
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Meditation
Recipes and Nutrition
Drink it up
Sparkling Blueberry Mint Lemonade
Enjoy this refreshing beverage with friends on the patio.Ingredients:1 cup of blueberries1/2 cup of sugar1/3 cup of water1 handful of mint leaves1/8 cup of lemon juice1 Western Family Sparkling WaterDirections:Prepare a blueberry mint simple syrup.1 cup of fresh blueberries, 1/2 cup of sugar, 1/3 cup of water and a han...
May 19, 2024
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supper inspiration
Greek Chicken with Lemon Potatoes & Tomato Avocado Greek Salad
Yiayia will approve of this Mediterranean inspired dish. Prep Time: 10 mins Cook Time: 45 mins Serves: 8Ingredients: Chicken & Potatoes8 Chicken thighs, bone in, skin on1 lb small potatoes, halved or quartered½ cup olive oil1/3 cup lemon juice2 tsp lemon zest3 tsp salt2 tsp pepper3 cloves garlic, minced/grat...
May 13, 2024
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A tasty gift
Mother's Day Earl Grey Sugar Cookies
These cookies would make a perfect Mother's Day gift :)Prep Time: 90 mins Cook Time: 30 mins Serves: 24Ingredients:Unsalted Butter Granulated Sugar Large Eggs Vanilla Extract All-Purpose Flour Earl Grey Tea Bags Salt Icing Sugar Food Colouring Directions:Earl Grey Sugar Cookies1 1/3 cup Western Family unsalted butter, ...
May 08, 2024
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Midday snack
No Bake Energy Bites
Keep these morsels in a sealed container in the fridge for up to a week, or in the freezer for up to three months.Prep Time: 10 mins Serves: 24Ingredients:Base Recipe:1 ½ cups Western Family Old Fashioned Oats½ cup Only Goodness Almond Butterâ…“ cup Western Family Maple Syrup or Honey2 Tbsp Only Goodness ...
May 06, 2024
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Gardening
Art of Gardening
Watch: Planting Herbs For A Purpose
Planting herbs is one thing but planting them in combinations and in separate planters for a specific purpose is another! Shawn Ulmer from Art Knapp's in Kamloops B.C. takes time to show what she does to prepare for an entire meal!--
May 19, 2024
Read More
Art of Gardening
Dwarf Conifers for Containers
Trying to spruce up your patio or doorstep in the early part of spring can be challenging with the cooler temperatures. But Shawn Ulmer from Art Knapp Garden Centre and Florist in Kamloops, B.C. has a few tips on how to do just that using dwarf conifers.--
May 06, 2024
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Art of Gardening
Art of Gardening - Medium for Mary Jane
Growing cannabis is one of the fastest trending areas in gardening. Chuck Ferguson from Art Knapp's in Kamloops, B.C. shares a few tips on what soil is ideal to use for growing success.--
Apr 15, 2024
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Art of Gardening
Art of Gardening - To Spray or Not to Spray
It's the time of year when many homeowners start thinking about applying dormant oil to their fruit trees. Maury Hik from Art Knapp's in Kamloops, B.C. has a number of key points to keep in mind on that topic.--
Apr 10, 2024
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