Welcome back to Everything Lifestyle! This episode is packed with fascinating topics to help you live your best, healthiest life. Here's what we're diving into today:Sex is Good for Your Health - As if we needed another reason! We'll explore the science behind why intimacy is good for you.Understanding PTSD - It's more...

The Silent Threat: Would you recognize a heart attack in time? On this episode of Everything Lifestyle - The Podcast:Heart disease is the leading killer of women in North America-yet many don't realize they're having one until it's too late. Conquering Anxiety Beyond Deep Breaths. If you've tried mindfulness but still ...

Putting off eye exams can lead to many issues. In this podcast for Everything Lifestyle, we'll learn more about why you need to go for eye exams and how early you should get them tested. Is it a cold, or a flu and should we care? Find out the differences and how to stay healthy. Also, discussions about natural science,...

We hear about inflammation a lot..but if asked, would you know how to describe it? Well, we need to know, as it affects all of us. On this episode of the Everything Lifestyle Podcast, we talk about chronic inflammation. Hugging releases endorphins in the brain, slowing heart rate and reducing stress and anxiety levels....

Enjoy these physical and mental health benefits when you spend time with others.If you're looking for an easy way to improve your mental health as you age-and maybe even prolong your life-you may want to think about socializing more. Having strong social connections has been shown to have many health benefits for peopl...

Don't let nicotine withdrawal stop you from successfully quitting. These tips can help.Quitting smoking is one of the best things you can do for your health, but one of the biggest deterrents is the withdrawal symptoms some people experience. Not everyone has the same symptoms or feels them at the same level of intensi...

Getting older may come with unwanted surprises. Here are some of them.Each stage of life comes with new possibilities as well as unexpected challenges. Many of the changes we experience as we age are good - we learn new things, meet new people and master new skills. But some of the changes that occur over the years are...

Your home should feel like you, not a catalog. Whether it's mixing old and new or finally finding a spot for that weird-but-awesome painting, trust your instincts. There are ways to make your home feel more inviting and calmer, which can lead to a happier life overall. Having a space where you feel comfortable can lead...

Here are tips on how to nourish your body when you exercise.When it comes to working out, what and when you eat can be as important to your performance as the activity itself. Eating the right foods at the right time before exercising can help fuel your workout, but you don't always need the same thing. Ask yourself th...

Reading has been a favourite pastime for people for hundreds of years and there are many reasons as to why you should pick up a book. Just like movies and TV shows, books have the ability to transport you to different countries and even other worlds. They are a good way to momentarily escape from reality and take you t...

Here's how to figure out why you're going to the bathroom so often.Do you seek out a bathroom wherever you go, just in case you might need it? Do you find yourself having to go more than most people you know? If you and the toilet are very well-acquainted, you may wonder if it's okay to urinate as much as you do.Freque...

All it may take to feel better physically, as well as mentally, is to find ways to harness happiness.We all know that feeling good emotionally can make life more enjoyable, but can happiness actually make you healthier? Research suggests that it can! Laughter, joy and a positive outlook do more than just lift your mood...

Enjoy Mediterranean flavours with these vegan Greek Tofu Bowls featuring herb-roasted potatoes, Oomé Greek Tofu, homemade cucumber tzatziki, and fresh vegetables - ready in one hour!Ingredients:Potatoes• 3 small russet potatoes, cut into wedges• 2 tbsp olive oil• Juice of ½ a lemon• 1 ...

Preheat the oven at 425°FBlueberry Compote:1. In a medium saucepan, combine the blueberries, sugar and 1 tbsp water. Cook, uncovered, over medium heat, stirring frequently until very soft and juicy, 6 to 7 minutes. Remove from the heat.Biscuits:2. Sift 2 cups (500 mL) flour, 1/3 cup (75 mL) of the sugar, baking pow...

Creamy, hearty and delicious. This soup has it all. Prep Time: 240 mins Cook Time: 10 minsIngredients 2 Chicken Breasts 3 minced Garlic Cloves 1 diced Yellow Onion 750 g of Western Family frozen Mixed Vegetables 3 cups of diced Yukon Gold or Yellow Mini Potatoes 946 ml of Western Family Chicken Broth 1 sprig of fresh R...

Enjoy this tasty way to get more protein into your diet. Prep Time: 15 mins Cook Time: 30 mins Serves: 6INGREDIENTS:Hot Honey Chicken:- 1lb chicken breast, skinless and boneless, cut into small bite size pieces- 1 tsp garlic powder- 1 tsp onion powder- 1 tsp salt and pepper- 4 cups crushed cornflakes- ¼ cup grat...

Fall time means a lot of chores for the back yard gardener, but one particular chore is quite rewarding! Maury Hik from Art Knapp's in Kamloops, B.C. takes time talk about it in this episode of the Art of Gardening!

You may have had a bit of time off from working in the garden during the summer, but fall is on it's way so it's time to get back to work! Ivy Hik from Art Knapp Garden Centre and Florist in Kamloops, B.C. has list of things that you should get to before the really cold weather arrives.

The arrival of fall means the colours of nature will soon be all around us. Shawn Ulmer from Art Knapp Garden Centre and Florist in Kamloops, B.C. has a few combinations of shrubs to make your yard and garden do just that!

Bonsai cultivation is perhaps something that might seem a little mysterious to some gardeners. But Ivy Hik from Art Knapp Garden Centre and Florist in Kamloops, B.C. provides some easy tips about the process to get beginners started.