By Save-On-Foods

Vegan option

Greek Tofu Bowls (Vegan)

Mar 12, 2025 | 11:54 AM

Enjoy Mediterranean flavours with these vegan Greek Tofu Bowls featuring herb-roasted potatoes, Oomé Greek Tofu, homemade cucumber tzatziki, and fresh vegetables – ready in one hour!

Ingredients:

Potatoes

• 3 small russet potatoes, cut into wedges

• 2 tbsp olive oil

Guided Meditation

Listen: Guided Self Love Meditation

11h ago

Vegan option

Greek Tofu Bowls (Vegan)

11h ago

Nourish your body

The Best Foods to Fuel Your Workouts

12h ago

• Juice of ½ a lemon

• 1 tsp garlic powder

• 1 tsp dried oregano

• ½ tsp salt (adjust to taste)

• ¼ tsp black pepper

• 2 tbsp fresh dill, chopped

• Optional: ¼ tsp paprika for extra flavor

Vegan Tzatziki

• ½ cup unsweetened vegan yogurt

• ½ small cucumber, grated and squeezed dry

• 1 small garlic clove, minced

• 1 tbsp fresh dill, finely chopped

• ½ tbsp lemon juice

• ½ tbsp olive oil

• ¼ tsp salt

• ¼ tsp black pepper

For the Bowl Assembly

• 2 pitas, warmed

• 1 block Oomé Greek Tofu

• ½ cup cucumber, diced

• ½ cup tomatoes, diced

• ¼ cup Daiya Foods Feta Cheeze Flavour Crumbles

• Optional: Kalamata olives, pickled red onions, or hummus

Direction:

Roast Potatoes

1. Preheat the oven to 200°C (400°F).
2. Prepare the potatoes: Wash, peel, and cut the russet potatoes into wedges or bite-sized pieces.
3. Season: Toss the potatoes with olive oil, lemon juice, garlic powder, oregano, salt, fresh dill, and pepper. Ensure they are evenly coated.
4. Bake: Spread the potatoes on a parchment-lined baking sheet in a single layer.
5. Roast for 30-40 minutes, flipping halfway through, until golden brown and crispy.

Vegan Tzatziki

1. Grate cucumber and squeeze out extra liquid.
2. In a small bowl, mix together the vegan yogurt, grated cucumber, garlic, dill, lemon juice, olive oil, salt, and black pepper.
3. Let it sit for 10-15 minutes in the fridge to enhance the flavours.

Cook Oomé Greek Tofu (Optional)

1. Heat 1 tsp olive oil in a pan over medium heat.
2. Add the Greek tofu chunks and sauté for 5-7 minutes, flipping occasionally, until lightly browned and heated through.
3. Or simply enjoy as is from the package!

Assemble the Bowls

1. Divide the roasted potatoes and Oomé Greek Tofu between two bowls.
2. Add diced cucumber, tomatoes, and Daiya Foods Feta Cheeze Flavour Crumbles.
3. Spoon over vegan tzatziki.
4. Serve with warm Bakestone Brothers – Puffed Up & Proud Pita.

To purhcase the ingredients for this Save-On-Foods recipe, click here.