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By Amanda Sellers

Meditate

Listen: Powerful Meditation for Deep Sleep

Nov 29, 2024 | 4:00 AM

Turning our minds off can be challenging, but you harness the power to surrender to the present in this deep sleep meditation. Allow your body and mind to let go, relax, and drift off to a peaceful night’s sleep. Set an intention for sleep, scan your body, surrender to the present, and rest.

Click here to listen to more meditations from Amanda Sellers.

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