Tips to Make Gardening a Serious Workout
Working in your garden or yard can be more exercise than you realize.
Gardening is a popular hobby that offers many rewards. It helps reduce stress and can give you a sense of accomplishment as you savor the fruits of your labor. Whether you simply enjoy looking at a colorful bed of flowers or love sinking your teeth into some fresh-grown produce, the activity benefits your mental and physical health. It can also be a great form of exercise.
Working in your garden gets your body moving and can be an enjoyable way to get in more physical activity. Even if you don’t like formal types of exercise, such as going to the gym or riding a bicycle, you’ll benefit from some health-boosting activity just by puttering around in your garden or keeping your lawn in tip-top shape.
When you garden, you get your heart pumping, which helps improve its health. You also breathe heavier, which puts your lungs to work. Not only do you get in some aerobic activity, but there are plenty of ways you’ll build muscle strength as you lift and carry objects. Additionally, gardening improves your mobility and flexibility.