What to Include In a Gut-Healthy Meal Plan
Looking to improve the health of your gut microbiome? Eat more of these foods.
The health of your gut does more than just influence how your digestive tract works. A healthy gut may decrease inflammation and help ward off chronic health conditions and symptoms of aging. In contrast, an unhealthy gut may increase your risk of some diseases, such as inflammatory bowel disease, type 2 diabetes, heart disease, asthma and some cancers.
What is a healthy gut?
The health of your gut refers to the diversity of microorganisms that live inside your digestive tract – also known as your gut microbiome. A healthy gut microbiome contains many different types of bacteria, with an abundance of good bacteria to keep the bad bacteria in check. What you eat has a lot to do with how healthy or unhealthy your gut microbiome is.