10 Tips to Stay Hydrated When It’s Hot
As temperatures soar, your body needs more water. Here’s how to drink enough each day.
Water is one of the most essential components of our bodies, helping to regulate body temperature, lubricate joints, transport nutrients and flush out waste. We constantly lose water due to everyday bodily functions like urinating and even breathing. Water is also lost through our skin and when we sweat, which is why it’s so important to drink more when it’s hot.
How much you need to drink each day may vary, depending on factors such as your age, gender, activity level, health conditions and environmental factors. When temperatures and humidity soar, your body needs more fluids to compensate for the water you lose when you sweat.
Here are 10 tips to help you stay hydrated: