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By Everything Podcasts

Season 2, episode 2

Listen: Eating for longevity

May 10, 2024 | 5:00 AM

Choosing Wellness dives deep into the essence of wellness and how it intertwines with nature, mindfulness, and self-healing. Powered by Pattison Media, this episode gives us a taste of eating for longevity where we explore the dietary habits of the world’s longest-living people and explore the trending debate over plant-based diets vs. carnivore diets. It is a holistic exploration of physical and mental well-being, aiming to move us from mere survival to thriving.

We have all heard the saying you are what you eat, and after years of not feeling well integrative nutrition and health coach Kim Ruzycki changed her life with food. Kim shares her wisdom on longevity and the connection to our body and how she feels food helps heal.

Chef Ned Bell, is a well-known Canadian culinary talent who has forged a path as a chef and sustainable seafood advocate. He discusses cooking delicious things that are good for us and good for the environment. Using designed plant-based nutrient-dense recipes you can add sustainable proteins, whether seafood, carnivore, or plant-based – Chef Ned connects with the importance of real and how it heals the body, mind, and soul.

The Blue Zones are areas where people live the most extended lives, consistently reaching age 100. We highlight the regions and explore the 9 principles of living longer.

Stephanie Staples, a former nurse turned motivational speaker, shares her passion for spreading kindness and positivity. She reminds us of the profound impact simplifying things in our lives can have on our mental health and overall well-being.

1000 Ways to Heal

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Recipe

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Be inspired by a chemical engineer turned food entrepreneur. Ajoa Mintah dreamed of making handcrafted ice cream using all-natural, locally sourced ingredients. During a heatwave in August 2003 she bought an ice cream machine instead of an air-conditioner and well, as they say, the rest is history.

Can mindfulness and meditation help keep us stay present in our lives and is there a connection to longevity? Registered clinical counselor Claire Maisonneuve helps us connect to the peace, joy, and calmness that exists in all of us.

“Choosing Wellness” is more than just a podcast; it’s a call to live more intentionally, kindly, and in harmony with the world around us. Join Linda Freeman and her guests as they offer practical advice and inspiring stories to help you thrive in every aspect of your life.