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By Everything Podcasts

Season 1, Episode 12

Listen: Think before you drink

Jan 8, 2024 | 4:00 AM

We only have one life, so Choosing Wellness is important.

On this episode of the Choosing Wellness podcast Dr. Tasha Biernert tells us why we need to think before we drink. The show also features a heartfelt and inspiring Being Real story with a 97-year-old recovered alcoholic.

How we can say yes more and have fun doing it? Stephanie Staples offers up some inspiration.

And, in our Mindfulness Moment, we learn from Claire Maisonneuve about building hope.

Join host Linda Freeman and join the journey of Choosing Wellness.

Side dish

Roasted Butternut Squash Quinoa Salad

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Balance

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Self care

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To listen to more of the Choosing Wellness podcasts, click here.

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