Many traumatic events can cause PTSD. Here's what to do if you think you have the condition.Almost everyone experiences some type of traumatic event in their lives and there are lots of variables that determine how a person reacts to trauma, both in the moment and after the event is over. Some people experience post-tr...

These symptoms may mean that your eye health or vision is in jeopardy so don't ignore them.Your eyes are one of the primary ways you take in information from the world around you. Whether you're marveling at a spectacular sunset or looking before you cross the street to make sure you don't get hit by a passing car, you...

Even small amounts of exercise may increase the size of your brain.Exercise is good for every part of your body. When you exercise, your muscles and bones get stronger. Your heart pumps more efficiently. And you lower your risk for many health issues. Most health experts recommend that you get at least 150 minutes of m...

If you don't like taking medication for your allergies, try these natural remedies.There's no doubt that seasonal allergies can make life miserable. Sneezing, itching and watery eyes can make you want to stay indoors despite the fact that the weather outside may be the nicest of the year. But there's no need to miss ou...

Most headaches don't require medical treatment, but here's how to know if they do.Headaches are a common occurrence and almost everyone will experience at least several in their lifetimes. Most headaches are nothing more than an annoyance, causing pain and discomfort for a short time. But how do you know when your head...

Spending time in nature enhances your cognitive function as well as your mental health.If you're looking for a way to sharpen your senses and improve your mental health, get outside and enjoy nature. Time spent in the great outdoors, away from the stresses of the city, work, home and everyday life, can do wonders for y...

Through lived experiences, Ryan Deneault shares his unique story of being a functioning addict for 36+ years and his attempts to fit into society for nearly five decades, to help others find their healing path, teach about Canada's history and Truth and Reconciliation and the United Nations Declaration on the Rights of...

These symptoms may indicate you have a hormonal imbalance.Does it seem like your mood is as changeable as the weather? Have no energy or feel like your brain is in a fog? It could be due to your hormones.Women naturally experience fluctuating hormone levels throughout their menstrual cycles that may cause physical and ...

Through lived experiences, Ryan Deneault shares his unique story of being a functioning addict for 36+ years and his attempts to fit into society for nearly five decades, to help others find their healing path, teach about Canada's history and Truth and Reconciliation and the United Nations Declaration on the Rights of...

Keep allergy triggers out of your house by following these simple tips.Sniffling and sneezing at this time of year? If so, you're certainly not alone. Spring allergies, also called hay fever, affect more than one-quarter of adults and nearly one-fifth of children in the U.S., according to the Centers for Disease Contro...

If you have arthritis, here are tips to manage symptoms and slow progression of the disease.There are many types of arthritis and the pain and inflammation caused by the condition can affect a variety of joints within your body. By far, the most common type is osteoarthritis. This is a degenerative condition, which mea...

When you need to calm those racing thoughts, these go-to tricks can help.Almost everyone experiences anxiety on and off throughout their lives. Even if you don't have an anxiety disorder, you may feel anxious, stressed or uptight on any given day due to a variety of circumstances. Finding ways to manage those feelings ...