Should You Take These Vitamins Every Day?
Many people take multivitamins and other supplements daily, but do you need them?
When it comes to good nutrition, there’s no substitute for a healthy diet. Getting your vitamins and minerals from food is best. But some people may find their diet leaves them falling short on important nutrients so they give their body a boost by taking vitamins and minerals in supplement form. But what do you need? Can you take too much? And what happens if you do?
Multivitamins
The most popular dietary supplement is one that includes a wide range of vitamins and minerals, referred to as a multivitamin. If you eat a well-balanced diet, a multivitamin may not be necessary. But it may be helpful for people who don’t eat enough healthy food, avoid certain food groups or have a greater need for vitamins, such as from pregnancy or illness.