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By Everything Podcasts

Season 2, Episode 11

Listen: Heart attack or just a pain in the neck?

Feb 6, 2025 | 12:25 PM

The Silent Threat: Would you recognize a heart attack in time?

On this episode of Choosing Wellness – The Podcast:

Heart disease is the leading killer of women in North America—yet many don’t realize they’re having one until it’s too late.

Conquering Anxiety Beyond Deep Breaths. If you’ve tried mindfulness but still feel on edge, this is for you. We’ll explore what to do when meditation doesn’t cut it.

Too Easily Offended? In a time where words can spark outrage, is society becoming too quick to take offense—or are we just more aware than ever?

Quality of Life

How to Improve Muscle Strength As You Age

13h ago

Season 2, Episode 11

Listen: Heart attack or just a pain in the neck?

13h ago

Stretch it out

Watch: 10 Quick Exercises to Do at Your Desk

Feb 03, 2025

And what if you traded just 15 minutes of screen time for silence and self-reflection? The impact might surprise you. The 15-Minute Swap: How Sitting with Your Thoughts Can Change Your Life.

To hear more episodes of Everything Lifestyle – The Podcast, click here.