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By Everything Podcasts

Season 2, Episode 9

Listen: Inflammation Nation

Jan 3, 2025 | 8:56 AM

We hear about inflammation a lot..but if asked, would you know how to describe it?

Well, we need to know, as it affects all of us. On this episode of the Everything Lifestyle Podcast, we talk about chronic inflammation.

Hugging releases endorphins in the brain, slowing heart rate and reducing stress and anxiety levels. But for some hugging is uncomfortable and stressful, so we investigate why.

We can get so busy with our lives, with successes and yes failures, but underneath it all, are you taking care of yourself?

This is Everything Lifestyle the podcast to help you live a better life!

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Season 2, Episode 9

Listen: Inflammation Nation

Jan 03, 2025

Guests in Order of Conversation

Andrew Hall

https://www.drhalls.com/

Dr. Jenicka

https://www.instagram.com/drjenicka/

Liza Deyrmenjian

https://www.instagram.com/thecutdesignacademy/

Stephanie Staples, Motivational Coach

https://stephaniestaples.ca

Claire Maisonneuve, Registered Clinical Counsellor

Claire Maisonneuve MA., RCC

About your Host:Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades. She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better. Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.