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By Everything Podcasts

Season 2, Episode 8

Listen: Doctor Reboot, Self-Love and Friendships

Dec 18, 2024 | 8:57 AM

So many health modalities in the world, but are we tapping into all the health options available to us? Let’s talk about finding the balance between conventional and alternative medicine.

Beating yourself up again on how you look or the fact you have gone up on the scale – again! Well stop it and give yourself a little body positive kindness. Now look in that mirror again, this time with an outfit you love, that’s what we’re talking about, the healthy side of getting dressed.

How to start finding happiness through mindfulness, but it will take some work, nothing comes easy, but the rewards are immense.

This is Choosing Wellness the podcast to help you live a better life!

1000 Ways to Heal

Watch: Ribbon Skirts

Dec 20, 2024

Recipe

Brie Smashed Potatoes with Cranberry and Mandarin Glaze

Dec 20, 2024

Holiday Weight

How to Keep the Pounds Off During the Holidays

Dec 20, 2024

Guests in Order of Conversation

Dr. Kelly Barnett

Internist Doctor

Dr. Kelly Barnett

Kelsey Ellis

Body Positive Fitness Coach

https://www.instagram.com/healthy_with_kelsey/

Stephanie Staples, Motivational Coach

https://stephaniestaples.ca

Kelsey Ellis

Body Positive Fitness Coach

https://www.instagram.com/healthy_with_kelsey/

Claire Maisonneuve, Registered Clinical Counsellor

Claire Maisonneuve MA., RCC

About your Host:

Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades. She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better. Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.