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By Everything Podcasts

Season 2, Episode 8

Listen: Doctor Reboot, Self-Love and Friendships

Nov 7, 2024 | 9:14 AM

So many health modalities in the world, but are we tapping into all the health options available to us? Let’s talk about finding the balance between conventional and alternative medicine.

Beating yourself up again on how you look or the fact you have gone up on the scale – again! Well stop it and give yourself a little body positive kindness. Now look in that mirror again, this time with an outfit you love, that’s what we’re talking about, the healthy side of getting dressed.

How to start finding happiness through mindfulness, but it will take some work, nothing comes easy, but the rewards are immense.

This is Choosing Wellness – the podcast designed to help you live a better life!

Side dish

Roasted Butternut Squash Quinoa Salad

8h ago

Balance

5 Easy Ways to Improve Your Balance

9h ago

Self care

Why You Should Practice Self-Care - and 7 Ways to Do It

9h ago

About your Host:

Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades. She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better. Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.

To hear more episodes of the Choosing Wellness podcast, click here.