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By Everything Podcasts

Season 2, Episode 5

Listen: Going Deep Pelvic Health and Adaptogens

Aug 6, 2024 | 6:57 AM

Choosing Wellness dives deep into the essence of wellness and how it intertwines with nature, mindfulness, and self-healing. Powered by Pattison Media, in this episode – a buff muff, functional mushrooms, arthritis is not just an older person’s disease and how to lower anxiety.

Tired of leaks, you can’t cough, sneeze, or jump on a trampoline? Learn how to strengthen your pelvic floor and improve your overall health with The Vagina Coach.

What are adaptogens and why are functional mushrooms growing in popularity? We give you the need-to-know info to decide if adaptogens are right for you.

Inflammation is an underlying presence that cultivates many health issues. By 2040 arthritis cases in Canada are expected to rise to I in 4 people. From young to old this chronic disease is a silent burden. We talk to Carleen Pauliuk, Vice President for Arthritis Society Canada

Side dish

Roasted Butternut Squash Quinoa Salad

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Balance

5 Easy Ways to Improve Your Balance

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Self care

Why You Should Practice Self-Care - and 7 Ways to Do It

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Dealing with anxiety, and stress? Hear from Yoga Therapist Lisa Dumas on breathing and movement to quiet the mind.

“Choosing Wellness” is more than just a podcast; it’s a call to live more present, mindful, and well with the world around us. Join Linda Freeman and her guests as they offer practical advice and inspiring stories to help you thrive in every aspect of your life.

To hear more episodes of the Choosing Wellness Podcast, click here.

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