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By Everything Podcasts

Season 2, Episode 3

Listen: Practice Mindful Living

Jun 10, 2024 | 7:41 AM

Choosing Wellness dives deep into the essence of wellness and how it intertwines with nature, mindfulness, and self-healing. Powered by Pattison Media, in this episode a look at replacing your afternoon latte with a healthy alternative sans caffeine, how connecting with nature can potentially improve health, and the connection between mindfulness and good choices. It is a holistic exploration of physical and mental well-being, aiming to move us from mere survival to thriving.

Whether you start your day with a kick of coffee or the warmth of tea, it’s a habit that you may love. However, concerns around too much caffeine have people reaching for alternatives and there’s a Canadian Company making inroads into the non-caffeine latte-style drink category. Choosing Wellness talks to Blume.

Nature bathing and forest medicine have become a deep topic of conversation and it is more than just a walk in the woods. Forest medicine encompasses the effects of forest environments on human health. We talked to the founder of the School of Forest Medicine in Oregon, USA – Scott Kloss about the idea that visiting forests and connecting with plants can have incredible physical and mental benefits.

The importance of unplugging and taking a break is being talked about now, more than ever. It is a fact – mental health issues are on the rise, with more than 50 million people in North America alone dealing with mental health. Teara Fraser knows the importance of completely disconnecting from the world and reconnecting to one’s roots. Listen to her story of the Liberty Wilderness Lodge.

Side dish

Roasted Butternut Squash Quinoa Salad

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Balance

5 Easy Ways to Improve Your Balance

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Self care

Why You Should Practice Self-Care - and 7 Ways to Do It

13h ago

The ‘Two Times’ practice. What is that, you ask? Life Unlimited Stephanie Staples talks to us about the time in life when we just need to do it. We are talking about when we don’t want to do something every day in our lives, we often struggle with things that we just don’t want to do, but we know we should because it’s good for us. So, Stephanie walks us through the idea of ‘Two Times’.

Do you feel you are always rushing around, often forgetting to eat and when you do, having no real awareness? Lisa Dumas is a certified yoga therapist and in mindfulness moment, Lisa takes us through being present and how to connect with oneself, even while you eat.

“Choosing Wellness” is more than just a podcast; it’s a call to live more intentionally, kindly, and in harmony with the world around us. Join Linda Freeman and her guests as they offer practical advice and inspiring stories to help you thrive in every aspect of your life.

Click here to listen to more episodes of the Choosing Wellness Podcast.

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