Should You Use the Weekends to Catch Up on Sleep?
Missing out on some weekday shut-eye? Here’s how extra sleep on the weekends affects you.
You’ve been burning the candle at both ends for days on end. No matter what you do, you can’t seem to find enough time to get the recommended 7 to 9 hours of sleep a night that most adults need due to other competing demands for your time. So what are you to do when you’re short on time and losing out on much-needed sleep?
Many people use the weekends as a way to catch up on sleep they’ve missed throughout the week. There have been numerous studies done on the subject to determine whether this “catch-up sleep” actually offers any benefits – showing mixed results.
Sleep experts used to think it was impossible to catch up on sleep you’ve already missed. However, some recent studies suggest there may be some benefit to making up for lost sleep on the weekends. One 2018 study found that people who caught up on sleep on the weekends lived longer than people who didn’t catch up on their lost sleep at all. Two other studies suggested that catch-up sleep was associated with better health outcomes and reduced low-grade inflammation. A 2023 study on adolescents found that weekend catch-up sleep had a protective effect on those who were most sleep-deprived.