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By Everything Podcasts

Season 1, Episode 11

Listen: Intuitive Eating

Dec 20, 2023 | 12:27 PM

We only have one life, so Choosing Wellness is important.

Have you heard of intuitive eating? Learn what it is and why health comes in all sizes and shapes with Jonny Landels.

A Being Real story on how food changed her life and got her on a path to health with nutritionist Katie Stewart.

Also, on this episode of the Choosing Wellness podcast, we’ll find out why soul food is so important and how shifting your mindset can make things easier with Life Unlimited’s Stephanie Staples.

In our Mindfulness Moment, Lisa Dumas speaks to acceptance and feeling more.

Side dish

Roasted Butternut Squash Quinoa Salad

12h ago

Balance

5 Easy Ways to Improve Your Balance

12h ago

Self care

Why You Should Practice Self-Care - and 7 Ways to Do It

13h ago

Join host Linda Freeman on the journey of Choosing Wellness.

To hear more Choosing Wellness podcasts, click here.

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