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By Everything Podcasts

Season 1, Episode 11

Listen: Intuitive Eating

Dec 20, 2023 | 12:27 PM

We only have one life, so Choosing Wellness is important.

Have you heard of intuitive eating? Learn what it is and why health comes in all sizes and shapes with Jonny Landels.

A Being Real story on how food changed her life and got her on a path to health with nutritionist Katie Stewart.

Also, on this episode of the Choosing Wellness podcast, we’ll find out why soul food is so important and how shifting your mindset can make things easier with Life Unlimited’s Stephanie Staples.

In our Mindfulness Moment, Lisa Dumas speaks to acceptance and feeling more.

1000 Ways to Heal

Watch: Ribbon Skirts

Dec 20, 2024

Recipe

Brie Smashed Potatoes with Cranberry and Mandarin Glaze

Dec 20, 2024

Holiday Weight

How to Keep the Pounds Off During the Holidays

Dec 20, 2024

Join host Linda Freeman on the journey of Choosing Wellness.

To hear more Choosing Wellness podcasts, click here.

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