Choosing Wellness Podcast: How to live your best life

In our debut episode of the Choosing Wellness podcast, we’ll tell you about the sunshine vitamin, you’ll learn about personal biology and food from Mark Metry, a mom’s struggle juggling life, the healing power of yoga therapy with Lisa Dumas and we’ll help you get rid of the “grumps” with Stephanie Staples. Then take a moment at the end to relax with our meditation moment, featuring Amir El Sobky.

Choosing Wellness is an initiative powered by Pattison Media designed to inspire and motivate a healthy life. This series focuses on the latest health trends and cutting-edge wellness advice to help listeners achieve their best physical and mental well-being so, instead of just surviving, you’re thriving.

Each episode of the podcast series is dedicated to exploring a specific health topic, such as diet and nutrition, exercise, mindfulness, stress management, sleep, and other areas that impact wellness. Listeners can expect to learn about the latest health trends, from new diets and supplements to emerging fitness techniques and wellness practices. They will also get cutting-edge wellness advice based on the latest scientific research, and gain insights into how to make sustainable lifestyle changes that support their overall well-being.

Whether you’re a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey toward optimal health and wellness today!

For more information on this program go to pattisonmedia.com and everythinglifestyle.ca

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