By Everything Lifestyle Staff

buzz

Are Energy Drinks Bad for You?

Jan 15, 2025 | 11:34 AM

Energy drinks are popular, especially when you need a quick boost. But, you’re probably taking in more caffeine and sugar than you want.

Though energy drinks and energy shots may seem like a quick fix for that afternoon lag, it’s time to take a closer look and see why they may be putting your heart and your health at risk.

• High caffeine content: Energy drinks can contain 2-3 times the amount of caffeine found in its equivalent serving of coffee. For example, a 2 oz. energy shot can contain 2 times the amount found in a much larger 8 oz. serving of coffee.
• And too much caffeine is bad because … Drinking such concentrated amounts of caffeine can lead to nervousness, headaches, diarrhea, dehydration, insomnia as well as rapid heartbeat and increased blood pressure. Children, adolescents, and those with heart or blood pressure conditions are strongly advised to steer clear of energy drinks.
• High sugar content: Just one 8 oz. serving of an energy drink can contain 27 grams of sugar. Excess sugar intake can lead to obesity and diabetes.
• Sugar-free energy drinks not good, either: Sugar-free versions of energy drinks contain artificial sweeteners and flavors, which can cause bloating and can contribute to an even greater post-drink crash.
• Energy drinks and alcohol: Energy drinks have been shown to mute the feeling of intoxication; therefore when mixed with alcoholic beverages, you’re likely to consume more alcohol than you would otherwise.

But I need something to wake me up and give me that jolt of energy!

A much smarter pick than energy drinks? Try reaching for something with a lower concentration of caffeine and sugar, such as regular brewed coffee or green or black tea.

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And if you find that constant fatigue is becoming a pattern for you, it may be time to reassess your lifestyle overall. Try incorporating the following into your regular routine to help improve mood and energy:

• Healthy diet
• Adequate sleep
• Stress management
• Daily physical activity

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_{Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor}