This Roasted Butternut Squash Quinoa Salad combines roasted squash, cooked quinoa, cinnamon and maple syrup creating a flavourful fall-inspired salad.Prep Time: 10 mins Cook Time: 35 mins Serves: 7Ingredients:1 butternut squash, peeled and cut into cubes 1 tbsp olive oil 1/2 tbsp maple syrup 1 tsp cinnamon 1 tsp salt 1...

These activities and exercises strengthen your balance so you're less likely to fall.You may not give much thought to your balance on any given day, but good balance is an important component of healthy aging. Falls are a common cause of injury in older adults and one of the best ways to lower your risk of falling is t...